Archive | February 2018

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How To Deal With Negative Thoughts When You Are Ill.

  It is the truly the season of the lurge! I came down with flu on December 25th 2017. After 2 weeks in bed and a week recovering I thought I was done! Went to the gym, got a sauna, made a daily exercise plan, relieved that I could now get back to oxygenating my […]